Everyone else comes first.
You make time for work, children, parents and household tasks—but struggle to protect time for yourself.
We’ll explore how to: choose a manageable priority, make space in your routine and ask for support.
Live Online · Punjabi + English
ਹਰ ਸਾਲ ਨਵੇਂ ਇਰਾਦੇ।
ਫਿਰ ਉਹੀ ਪੁਰਾਣੀ ਰੁਟੀਨ?
GOAL SETTING WORKSHOP With Gurikbal Singh
Make your goals fit your real life.
Explore what gets in the way of your resolutions—and create a practical plan that makes room for your family, responsibilities and yourself.
Your local workshop time Detecting your time… Live once · Punjabi + English
CAD $89 CAD $49 per person
Current Wix ticket price: CAD $49. A checkout fee may be added by Wix at payment.
4.9/5 on Trustpilot 76 reviews Read reviews → You will leave with one meaningful goal · one first step · a busy-week plan · one support conversation
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Google Meet joining details will be emailed privately to registered participants before the workshop.
Live. Practical. Real life. Punjabi + English
10+ yearsexperience
10,000+workshop attendees
5 countriesglobal Punjabi community
Punjabi + Englishlearn in the language that feels natural
This workshop is for you if…
ਜੇ ਇਹ ਤੁਹਾਡੇ ਵਰਗਾ ਲੱਗਦਾ ਹੈ, ਇਹ workshop ਤੁਹਾਡੇ ਲਈ ਹੈ।
✓ You set goals but struggle to stay consistent ✓ Family and work usually come first ✓ You feel guilty protecting time for yourself ✓ You want one realistic plan for 2027
Why this workshop?
“ਇਸ ਸਾਲ ਆਪਣੇ ਲਈ ਵੀ ਸਮਾਂ ਕੱਢਣਾ ਹੈ।”
You start with good intentions: take care of your health, spend less time scrolling, pursue a personal goal or be more present with family.
Then work gets busy. Someone needs your help. Your routine changes. Your plans get pushed back again.
ਘਰ ਦੀਆਂ ਜ਼ਿੰਮੇਵਾਰੀਆਂ ਨਿਭਾਉਂਦੇ ਹੋਏ, ਆਪਣੇ ਇਰਾਦੇ ਕਿਵੇਂ ਨਿਭਾਈਏ?
This workshop explores that question through situations familiar to many people in the Punjabi community.
Does this feel familiar?
Your goals are not failing because you “don’t want it enough.” Real life keeps getting in the way.
“ਆਪਣੇ ਲਈ ਸਮਾਂ ਕੱਢਾਂ ਤਾਂ ਬੁਰਾ ਲੱਗਦਾ ਹੈ।”
You want to rest, learn something or pursue a goal, but worry about disappointing others or hearing “ਲੋਕ ਕੀ ਕਹਿਣਗੇ?”
We’ll explore how to: recognise what matters to you and communicate your needs respectfully.
One missed week becomes giving up.
Your plan works when life is quiet. When responsibilities interrupt it, you feel you’ve failed and stop.
We’ll explore how to: build smaller habits, prepare for busy days and restart.
ਪਰਿਵਾਰ ਦਾ ਖ਼ਿਆਲ ਰੱਖਦੇ ਹੋਏ, ਆਪਣੇ ਲਈ ਵੀ ਜਗ੍ਹਾ ਬਣਾਈਏ।
Leave with a clear starting plan
Not another list of resolutions. A plan you can actually use.
ਕੀ ਬਦਲਣਾ ਹੈ? ਕਿੱਥੋਂ ਸ਼ੁਰੂ ਕਰਨਾ ਹੈ? ਤੇ ਇਸਨੂੰ ਨਿਭਾਉਣਾ ਕਿਵੇਂ ਹੈ?
These are the questions we’ll work through together.
One meaningful goal
Choose one priority for 2027 instead of trying to change everything at once.
A small first step
Turn your goal into an action that fits your everyday routine.
A plan for busy weeks
Create a smaller version for days when life does not go as expected.
A clear request for support
Know what help you may need—and how to discuss it respectfully at home.
What we’ll do together
Reflect. Choose. Plan. Leave with your next step written down.
ਸਿਰਫ਼ ਸੋਚ ਕੇ ਨਹੀਂ—ਆਪਣਾ ਅਗਲਾ ਕਦਮ ਲਿਖ ਕੇ ਜਾਓ।
Understand why resolutions fade
Explore how family expectations, daily responsibilities and unrealistic plans can interrupt good intentions.
Reflect on your priorities
Look at a previous goal, recognise what got in the way and decide what you want to approach differently.
Build a practical action plan
Turn one goal into manageable steps, with a smaller version for difficult days.
Ask questions live
Bring a question about maintaining your goals within everyday family life. Personal sharing is optional.
Meet your host
Gurikbal Singh
Pharmacist · Coach · Author · Speaker · Founder of Achieve Happily
Gurikbal Singh brings 10+ years of experience helping people turn reflection into practical change. His workshops have reached 10,000+ attendees across the UK, Canada, India, USA and Australia, alongside 3,000+ coaching clients and 25,000+ books sold.
He will lead the conversation, guide the exercises and make time for participant questions in Punjabi and English.
Real experiences
What people say about working with Achieve Happily.
Reviews shared by Achieve Happily customers on Trustpilot.
“I got more clarity of my big vision.”Harpreet Singh Handa · Trustpilot review
“Now it’s my turn to implement.”Ranjeet Kaur Gill · Trustpilot review
“I am more focused in life and towards my goal.”Simardeep Gill · Trustpilot review
Event details
Everything you need before you join.
- Event
- Goal Setting Workshop
- Host
- Gurikbal Singh
- Presented by
- Achieve Happily
- Date
- Saturday, 19 December 2026
- Time
- 11:00 AM–1:00 PM Toronto time (EST)
- Duration
- 2 hours
- Language
- Punjabi + English
- Location
- Live online through Google Meet
Your ticket includes the live Goal Setting Workshop, guided exercises and audience Q&A. Joining details will be shared privately by email with registered participants.
Join from anywhere
Know your time before you book.
ਆਪਣੇ ਸ਼ਹਿਰ ਦਾ ਸਮਾਂ ਵੇਖੋ ਅਤੇ ਸਾਡੇ ਨਾਲ ਜੁੜੋ।
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Canada — Saturday, 19 December
Vancouver 8:00 AM
Calgary & Edmonton 9:00 AM
Winnipeg 10:00 AM
Toronto, Brampton, Ottawa & Montreal 11:00 AM
Halifax 12:00 PM
St. John’s 12:30 PM
USA — Saturday, 19 December
Los Angeles, San Francisco, Fresno & Seattle 8:00 AM
Denver 9:00 AM
Phoenix 9:00 AM
Chicago, Dallas & Houston 10:00 AM
New York, Boston, Washington, DC & Miami 11:00 AM
India & UK — Saturday, 19 December
Punjab & all of India 9:30 PM
UK — London, Birmingham, Manchester & Glasgow 4:00 PM
Australia — Sunday, 20 December
Perth 12:00 AM (midnight)
Darwin 1:30 AM
Brisbane 2:00 AM
Adelaide 2:30 AM
Sydney, Melbourne & Canberra 3:00 AM
Australia: the workshop is on Sunday, 20 December because of the time difference.
Before you book
Questions people usually ask.
Do I need a goal already?
No. The reflection exercises will help you choose a priority.
Will I have to speak or share personal details?
No. You can listen and complete the exercises privately. Personal sharing is optional.
What should I bring?
A notebook, a pen and a quiet place to join.
Will there be a recording?
Recording availability has not been confirmed. If a recording is offered, registered participants will be notified by email.
What if I cannot attend?
Event-specific cancellation, transfer and refund terms shown at checkout apply. You can also review our Cancellation & Rescheduling Policy or contact us as early as possible.
How will I receive the Google Meet link?
The joining details will be emailed privately to registered participants before the workshop.
Have another question?
ਨਵਾਂ ਸਾਲ। ਇੱਕ ਸੋਚਿਆ-ਸਮਝਿਆ ਪਹਿਲਾ ਕਦਮ।
Give yourself time to understand what matters—and how to make room for it.
Join Gurikbal Singh’s Goal Setting Workshop on 19 December 2026 at 11:00 AM Toronto time and create a starting plan for 2027.
Dec 19 · Your local time Punjabi + English · Live Online $89$49 CAD